Yoga Classes : In - Person or Virtual
Yoga practice varies depending on the style and level of the class. Each style has a different degree of intensity and challenge. It can be a gentle or intense workout aimed at improving flexibility, strength and peace of mind.
Each session builds core strength, quiets your mind and increases body awareness. Whether you are young or old, athletic or not, experienced or beginner, yoga can work for you! So, come as you are!
All classes are taught in a Vinyasa flow style and are about 60 minutes long.
As always, safety first…
Since this is an unsupervised home yoga practice, please be gentle and honor your body.
Becoming aware of your body and accepting whatever it allows at the moment is very important.
Whenever you are moving through your asana, the most important thing you can do is take care of any sensitive areas. You are better off playing it safe than being sorry.
Stay accountable, modify & adjust as needed.
Finding your focus
Vinyasa with Natalie
60 min · Level 2
Move towards grace
Slow an anxious mind
Vinyasa with Stefanie
90 min · Level 3
Meditation with Kelsey
25 min · Level 1
Unlock your flexibility
Learn to fly
Breathwork with Natalie
30 min · Level 1
Vinyasa with Damien
90 min · Level 2
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
12 classes
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
18 classes
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes
Find your midline
Cooling breath
Vinyasa with Natalie
90 min · Level 2
Breathwork with Natalie
5 min · Level 1
Quiet your body
Rooting down
Restorative with Audrey
20 min · Level 1
Prenatal with Jaqui
60 min · Level 2
Clearing away the fog
Sound bath with Gabbi
45 min · Level 1
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.